Transform Your Arms Overnight: A Deep Dive Into DB Hammer Curl and Cable Hammer Curl Techniques
The hammer curl is a popular exercise for building bicep and forearm strength. It’s a variation of the standard bicep curl that targets the brachioradialis muscle, which runs along the outside of the forearm. This muscle is responsible for forearm supination, which is the movement of turning the palm of your hand upwards. There are … Read more