Which is Better for Glutes? Reverse Lunges or Bulgarian Split Squat?
Unlocking the secrets of a sculpted backside is a quest many fitness enthusiasts embark on. Two exercises that consistently make the cut for their glute-building prowess are reverse lunges and Bulgarian split squats. Both exercises target the glutes, quads, and hamstrings, but they differ in their mechanics, muscle emphasis, and overall benefits. This blog delves … Read more