Expert Insights: The Surprising Truth About Bent Over Row Supinated Grip vs Pronated Techniques
The bent over row is a staple exercise for building back strength and thickness. But when it comes to grip, there are two main options: supinated (palms facing up) and pronated (palms facing down). This blog post will delve into the differences between a bent over row supinated grip vs pronated grip, exploring their benefits, … Read more