Maximize Your Gains: Skullcrusher Ez Bar vs Straight Bar Skull Crushers – Expert Insights
The skullcrusher exercise is a popular triceps isolation movement that targets the long head of the triceps muscle, responsible for extending the elbow. While the exercise can be performed with a variety of equipment, the most common variations involve using either an EZ bar or a straight barbell. Choosing between the skullcrusher EZ bar vs … Read more