Front Squat vs Back Squat: Can the Right Squat Technique Relieve Your Back Pain?
The squat is a fundamental exercise that targets multiple muscle groups, making it a staple in many fitness routines. However, the squat can also be a source of back pain, especially for individuals with pre-existing conditions or improper form. This is where the debate between front squats and back squats arises. Both variations offer unique … Read more