Maximize Your Workout: Squat vs. RDL – Expert Insights on Maximizing Muscle Gains
When it comes to building a strong and sculpted posterior chain, the squat and Romanian deadlift (RDL) are two exercises that often come up in conversation. Both movements target similar muscle groups, but their biomechanics and emphasis differ significantly. So, which exercise is truly superior? The answer, as with many things in fitness, is not … Read more