Pull Up Mate vs Go Beast: The Ultimate Showdown in Fitness

Are you looking to conquer the elusive pull-up but struggling to get those first reps? You’re not alone. Many fitness enthusiasts find themselves frustrated by their inability to perform even a single pull-up. Thankfully, assisted pull-up machines like the Pull Up Mate and Go Beast have emerged as game-changers, offering a solution to this common challenge. But with so many options available, choosing the right one can be overwhelming. In this comprehensive guide, we’ll dive deep into the Pull Up Mate vs Go Beast debate, comparing their features, pros, cons, and ultimately helping you decide which machine is best suited for your fitness journey.

Understanding the Basics: What are Assisted Pull-Up Machines?

Assisted pull-up machines are ingenious devices designed to help users perform pull-ups by reducing their bodyweight. They typically consist of a frame, a weight stack, and a pull-up bar. The weight stack counteracts a portion of your body weight, making the pull-up exercise easier and more achievable. This allows you to gradually build strength and work your way towards unassisted pull-ups.

Pull Up Mate: A Classic Choice

The Pull Up Mate is a well-established assisted pull-up machine that has earned a loyal following. It features a sturdy steel frame, a smooth-operating weight stack, and a comfortable pull-up bar. The Pull Up Mate’s design is simple yet effective, making it a popular choice for home gyms and fitness studios.

Pros of the Pull Up Mate:

• Reliable and Durable: The Pull Up Mate is known for its robust construction and ability to withstand heavy use.
• Easy to Assemble: The machine comes with clear instructions and is relatively straightforward to assemble.
• Versatile: The Pull Up Mate can be used for various exercises, including lat pulldowns, rows, and even dips.
• Compact Design: The Pull Up Mate takes up minimal space, making it suitable for smaller home gyms.

Cons of the Pull Up Mate:

• Limited Weight Capacity: The Pull Up Mate has a weight capacity of around 250 pounds, which may not be sufficient for heavier individuals.
• Lack of Adjustable Features: The Pull Up Mate offers limited adjustability in terms of height and grip width.
• Can be Noisy: The weight stack can be noisy during use, which may be a concern for some users.

Go Beast: The Upgraded Option

The Go Beast is a newer entrant in the assisted pull-up machine market, aiming to offer a more advanced and user-friendly experience. It boasts a sleek design, increased weight capacity, and a wider range of adjustable features.

Pros of the Go Beast:

• Higher Weight Capacity: The Go Beast boasts a weight capacity of up to 350 pounds, accommodating a wider range of users.
• Adjustable Features: The Go Beast offers adjustable height, grip width, and even the angle of the pull-up bar for a more personalized workout.
• Quiet Operation: The Go Beast’s weight stack is designed to operate quietly, reducing noise distractions during your workout.
• Additional Exercise Options: The Go Beast can be used for a wider variety of exercises, including dips, tricep extensions, and even ab workouts.

Cons of the Go Beast:

• Higher Price: The Go Beast is generally more expensive than the Pull Up Mate.
• Assembly Can Be Challenging: The Go Beast can be more complex to assemble than the Pull Up Mate, requiring more time and effort.
• Less Space-Efficient: The Go Beast’s design can take up slightly more space than the Pull Up Mate.

Comparing the Two: Key Differences

Feature	Pull Up Mate	Go Beast
—	—	—
Weight Capacity	250 lbs	350 lbs
Adjustable Features	Limited	Extensive
Noise Level	Noisy	Quiet
Price	Affordable	More Expensive
Space Requirements	Compact	Slightly Larger

Who is the Pull Up Mate Best For?

The Pull Up Mate is an excellent choice for budget-conscious individuals who are looking for a reliable and basic assisted pull-up machine. Its compact size and ease of assembly make it ideal for home gyms with limited space. However, it may not be suitable for heavier individuals or those seeking advanced adjustability.

Who is the Go Beast Best For?

The Go Beast is a better option for those who prioritize advanced features, a higher weight capacity, and a quieter workout experience. It’s a good investment for serious fitness enthusiasts who are willing to spend a little more for a more versatile and customizable machine.

Taking Your Pull-Ups to the Next Level: Tips and Techniques

Regardless of which assisted pull-up machine you choose, here are some tips and techniques to maximize your results:

• Start Slowly: Begin with a higher level of assistance and gradually decrease the weight as you gain strength.
• Focus on Proper Form: Maintain a straight back, engage your core, and pull with your back muscles, not just your arms.
• Be Consistent: Aim for regular workouts, even if it’s just a few sets of assisted pull-ups a week.
• Vary Your Grip: Experiment with different grip widths and positions to target different muscle groups.
• Don’t Neglect Other Exercises: Incorporate other exercises like rows, lat pulldowns, and bodyweight exercises to complement your pull-up training.

Beyond the Machine: Achieving Your Pull-Up Goals

While assisted pull-up machines are a valuable tool for building strength and progressing towards unassisted pull-ups, it’s important to remember that they are just one part of the equation.

• Nutrition and Rest: Proper nutrition and adequate rest are crucial for muscle growth and recovery.
• Consistency is Key: Regular training is essential for seeing results.
• Mindset and Motivation: Believe in your ability to achieve your goals and stay motivated throughout your journey.

The Ultimate Verdict: Which One Should You Choose?

Ultimately, the best assisted pull-up machine for you depends on your individual needs, preferences, and budget. If you’re looking for a budget-friendly option with a simple design, the Pull Up Mate is a great choice. However, if you’re willing to invest in a more advanced machine with greater adjustability and a higher weight capacity, the Go Beast is a solid investment.

Information You Need to Know

1. Can I use an assisted pull-up machine to do other exercises?
Yes, both the Pull Up Mate and Go Beast can be used for a variety of exercises beyond assisted pull-ups. You can perform lat pulldowns, rows, dips, tricep extensions, and even ab workouts with these machines.
2. How often should I use an assisted pull-up machine?
It’s recommended to use an assisted pull-up machine 2-3 times per week, allowing for adequate rest and recovery between workouts.
3. What is the best way to progress with assisted pull-ups?
Start with a higher level of assistance and gradually decrease the weight as you gain strength. Aim for 3 sets of 8-12 repetitions per session.
4. Is there a difference between using an assisted pull-up machine and doing negative pull-ups?
Yes, assisted pull-up machines provide support during the entire pull-up motion, while negative pull-ups focus on the eccentric (lowering) phase of the exercise. Both can be effective for building strength, but negative pull-ups require a higher level of strength and coordination.
5. Can anyone benefit from using an assisted pull-up machine?
Yes, assisted pull-up machines can benefit individuals of all fitness levels, including beginners, those returning from injury, and those who are struggling to perform unassisted pull-ups.